Helping you to be the best when it matters most

MENTAL Performance




Mental Coaching For Athletes and Coaches

As high performers, we spend a lot of time working on our techniques, our physical and strategic skills in our particular sport or life area. But what about the mental aspect of our game?

The mental part of any sport is massive, as it can derail the technical and physical preparations that we spend so much time on. How you as and athletes feel before you compete, has a significant impact on how you will perform. Understanding how your mind and your thoughts influence your performance, is one of the biggest assets you can have over your rival. And using those mind skills, are far more effective when it’s directed towards a targeted state of mind – your ideal performance state.

During my mental coaching, I teach you strategies to increase your sense of control so that you can combat self-doubt and negative self-talk, that can hinder you reaching your competitive state of mind.

We develop patterns of thought and behavior that will optimize your mental health and performance in any area of your health.


Let’s GO


mental performance

Real Work. Real Results.

Mastering Mental Health

Lack of control over your mental realm leads to obsessive ideas and thoughts, like muddy thinking, blocked creativity, scatteredness, impatience, anxiety, fear and procrastination. We help you understand the emotional energy that drives you, and the structure to how you do things, so that you can change it.

Mastering Conciousness and Attention

The goal of self-development and performance training is to teach athletes to choose perceptions of reality that will allow them to determine their own state of conciosness. Our mind does not know the difference between a memory of the past, or a memory of the future. We can therefore create that memory of the future.


Athletes can be in the most superb physical condition be filled with the best competitive spirit, yet they fail to achieve good results. Why? They do not have the right thoughts. Every performance has two components – the goal and the means. You cannot pay attention to both of them.


Program Details


Learn to Regulate Emotions and Anxiety and Build Confidence To Manage Mental Health


Using Imagery and Visualization Techniques To Enhance Mental Preparation


Develop Effective Pre-game Routines


Master Your Sensory Awareness

mental performance

No Pain, No Gain

Real Work.
  Real Results.

Why Training

Popular Programs

Supercharge Your Brain For High Performance

Mental Performance Coach

Coach’s Well-being

Training on personal development and how to support your athletes and sports teams.

mental training


I work with individual athletes from all sports backgrounds. Space for individual sessions are limited.

mental performance

Sports Teams

I work with all sports teams in a team setting as well as individuals team members.

Core Transformation

Core Transformation

Transforms patterns of thought and behavior to optimize health and weight loss.

Clients We’ve worked with

Clients and Testimonials


CPCO of GA Women in Pest Control

Lunch and Learn, Motivation

Louzanne Coetzee T11 Athlete

1500m Silver Medalists, 2020 Tokyo Paralympics

Oranje Meisies Skool

Oranje First Netbal Team

Bloemfontein, South Africa

Akasia Residence, UFS

Bloemfontein, South Africa, South Africa

My coaching philosophy

For as he thinks in his heart, so is he.

Proverbs 23:7

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