During this 3-series online workshop, you will learn the exact same techniques that the USSR and East Germany used to dominate the Olympic World stage in 1988, that are still used today.
Training With cOACH PETROLENE, NLP Practitioner and CF-Level 1 Trainer
WHAT WILL YOU LEARN IN THE WORKSHOP?
How to change your negative self talk
How to set goals and achieve them exactly the way you set them
How to deal with pressure situations and competitive stress
Increase your personal energy levels
The power of your mind and how your thoughts influence your performance
How to overcome frustration, upset and feelings of failure
How to overcome your self-limitations
Focus and concentration
How to use Imagery and Visualization in sport
CRUSH YOUR GOALS
wHETHER YOU’RE A SCALED ATHLETE OR rx, THIS IS FOR ANYONE WHO IS INTERESTED IN IMPROVING THEIR PERFORMANCE.
During this 90-min workshop, you will learn:
- Self-esteem and self-worth and the role it plays in your performance.
- How thoughts are created and contribute to who you are and your identity.
- How your thoughts and limiting beliefs are formed, and how it impacts your performance.
During this 90-min workshop you will lean:
- How to conquer resistant to change
- The power of self-control to change what your mind wants.
- Mastering your consciousness and attention
- How to get rid of the voices in your head.
During this 90-minutes workshop you will learn:
- How to transcend your threshold of pain.
- How to set the right goals and identify with your winning self.
- How to get into the state of optimal functioning
- And we will have plenty of time for Q&A.