Serve. Be Curious and Create. Gratitude. Restoration.
Those are my intentions for 2021.
As a high performance and health coach with over 20 years experience in the medical space, I now dedicate my time to help athletes to reach their peak performance state.
As we live our life and move through the world, we develop a self-concept. I work with all levels of athletes to understand what that self-concept looks like, helping you to play at your best, both individually and within a team.
I am a NLP Masters Practitioner with special interest in Neuroscience and Neuroplasticity. I use a holistic approach and techniques to teach you how to change your negative self-talk, how to set goals and achieve them exactly the way you set them, how to deal with pressure situations and competitive stress and the power of your mind and how your thoughts influence your identity and subsequently your performance.
When you work with me, you will also know exactly how to dial in your focus and concentration and how to use imagery and visualitation in sport the way it’s intended to be used.